Yay! It’s summer, and it’s hot, and it’s nice! It’s time to hang out outdoor and it’s so cool to be with the close ones. There are some tips for the summer, because yes, it is the best time of the year, but the summer time requires some special care for the body. So stay smart! You could take these tips more seriously than usual.

Some of them you may have heard before, some – maybe not. But as I said you could take them seriously enough to spare yourself lots of troubles. This is promised! I want to get the darkest sun-ten ever!! – Well you can get one for a day, but only if you are trying to ruin your vacation.

Whatever type of skin you have the way to get a lasting, nice, dark sun-tan is, as follows.
Expose your skin under the sunlight every day for 20-30 min (not more!) for about 10 days. This is how you prepare your skin for the intense sunlight for the future vacation and the whole summer. During those 10 days don’t use any cream stuff, because the point is that you get a basic sun tan and your skin creates a natural shield from the sun – this also lowers the chances of you getting as red as a crab.

Drink enough water! The water has such a deep, amazing impact of the body. Drinking water keeps the blood pressure balanced, makes the skin looks fresh (no joke!), keeps the basic processes in the body going, helps the muscles work easily. After all we are 60-70% water, so be sure to drink at least 7-8 cups of water daily. So, do this and keep doing it and you will notice that your skin gets shiny, because it feels good.

Be sure that the sunglasses you wear have real UV protection, if they don’t – it would be better for your eyes if you throw them away. The eyes have better sun-defence than the fake sunglasses. If you spend a lot of time exposed to the sunlight, for the goodness of all the people you love – wear a hat! At least from time to time just to make sure you stay conscious. Even if you let’s say don’t like hats, or you hate hats, still – you don’t need to collapse, in order to wear a hat for an hour or so. Start taking care of the hair.

An important part of the health care during the sea-vacation or overall summer time is to make the body feel fit. In this case you would have to do something different than to lie down with hours as a corpse. Do yourself a favour and join as many different activities as you can find. There are many options, too many, so you can’t have an excuse – at least not a serious one.

You could play beach volleyball, table tennis, go swimming, jogging. Go ahead and climb the stairs at the hotel or the place where you stay! This counts as well. Eat a lot of fresh fruits as a whole meal – yes I mean separately! You will feel much better than you think you could during these hot, long, lazy days.

The summer will be carefree, wonderful, unforgettable time as long as you look and feel good from the inside out! So take the time to do not only this stuff, but also anything that you consider a positive impact for your body.

Have a happy, happy summer!

Tick-tock, tick-tock…. the time is running out, and it sure runs faster than you need! You have to finish the papers, get on time to the workplace, do some more papers, get on time for the meeting… it’s crazy. And we are not even talking if you have a family to take care of – you have to get the kids home from school, walk the dog, maybe clean/cook and finally go to bed as tired as never before.

Does this sound familiar? I guess it does sound more familiar than you wish. How about taking an extra action and do something to take care of your hair, skin, even nails – the body overall?

Conclusion: there is no time for you. You don’t have time to go out for even half an hour, you don’t have time to get yourself a quality food, that’s why you jump up to the closest thing that offers anything that could go into the stomach; you don’t have the time to take a long, relaxing shower; you don’t even remember when in the world, was the last time when you saw a doctor just for a check-up, not because your brain almost got cooked from that burning fever.
Stop! Hold on! This sounds too much! And the fact that it „sounds“ bad is the smaller trouble. What really happens with your body makes it the bigger trouble.

You don’t need to get that far, before you do something for yourself. So it might be extremely hard for you to get separated from this daily hurricane, but you really must. Your body would not take so much stress for a long time. So do something before you get so sick, that you feel half-alive. Think about your health from this stand point. There it is – your new car. It is just the ride you have always wanted to have – it is the right model with all the accessories you need, it is your favourite colour, it has the right size of tyres, and it is perfect. It is brand-new and it’s all yours. And you love it! And just because you love it, you want to take not just a good care; you want to take the best care as possible. To accomplish that you would be willing to get the right fuel, to clean it from the inside and outside regularly, etc. You would be willing to do everything it takes – the time, the money, the attention it needs. Why would you do all that? Because this ride is going to be there for you for the years to come. And so is your health.

Ask yourself „Why I do not feel ok today?“ It looks like all your needs are satisfied, but something is really not well at all…It is exactly because the needs are satisfied… somehow. Something’s missing…and that is the understanding that we do not only need to satisfy the needs of the body somehow. Instead of that, we actually have to take care of it – starting with understanding what it takes to take care of the health. When was the last time when you asked yourself „How do I FEEL today?” in order to respond to your body’s needs? This is where the good care begins – with the way of thinking, but even more – with the attitude.

Take a look at the video

Just like with the car – you love it that is why you want to give it not just something good, you want to give it the best. What do I mean? Go ahead and treat yourself! You sure deserve it! You deserve to get a few days off and do something different than work! Get yourself a nice long shower. Ladies, you know what it takes to do something nice for your own body: get yourself a nice hair mask, get a new body lotion for a better skin care, and after all as a finish – take care for your nails – something pretty, but easy to do.

And you should be doing that every once in a while.

Enjoy!

Except its outside, the body has its inside, and this is something that people very often miss to understand or just don’t think about. The question what comes first – the beauty or the health may sound too easy to answer, but let’s see.

Using natural cosmetics would really refresh your skin, it will not only make it look good, but it will also make it feel good. And this is the secret here. The motto of the sports is that you get your body and your spirit strengthened. Such is the goal of the cosmetics as a whole – to fill in every aspect where the natural power of the body fails to take care. Of course the body would fail to take the perfect care for itself, when we live in such dirty cities with air pollution, where we very often go and grab just „something“ to eat. So we need a little help.
Most of the people realize the need of additional care, but also there are so many things out there at the beauty-shops – all those different creams, with different aromas, with different effects, also for the different parts of the body… Don’t panic! Yes, there might be a lot of diversity when we talk about naturals cosmetics. But you really don’t want to end up with a whole bunch of boxes and tubes that you’re not even going to open, because you have 10 other tubes to finish before you start using the 10 new ones.

Yes, you might need some stuff to pimp yourself up, but the good news is that you don’t need everything which is out there in the industry. It is a part of the strategy to make new stuff all the time – to make you feel like you need them, to make you buy them. So, have that in mind when you’re keeping an eye at what’s new.

If you think you really need all that stuff from the TV, you probably must stop watching the commercials. The point is that there are so many kinds of cosmetics that you can get lost. But don’t lose your identity. It is good to have a few things to protect the skin from the sun, from the pollution and the stress. Don’t forget you have your own beauty; you don’t need to mask it. Exactly this is the result of too much stuff – hiding. Most of the cases there’s nothing to hide, there is only to unveil. The point of the natural cosmetics is to „upgrade“, not to replace. There should be a balance when you really think about your own beauty and what you need – it’s just that simple. You need much less than they (in the commercials and the billboards) say you do. Forget about them and get only what you need, when you are trying to respond to your body needs.

So, there is natural beauty in the health, and natural health in the beauty, that just needs a little help from time to time (not all the time!). On the video you will see some tips about it.

Beauty comes from health, so when natural beauty fails, it is because natural health fails (skin problems are a great example for this) and natural cosmetics can help to improve both of them.